Self Care Journals | Positive Journaling
This is the complete list of bullet journal self-care ideas. Today you’re going to learn how to journal for self-improvement that helps you to:
Let’s get started!
As unwanted as they are, bad days always show up, especially when one doesn’t expect them. Bad days are some of those occurrences which one cannot run from, no matter how hard they try. It is thus important to find ways to deal with bad days personally.
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Try to find personal strategies to deal with bad days, as it is unhealthy to allow a bad day last for more than they should.
The list of bullet journal self-care spreads below gives you an idea on how to react or just react better to bad days.
Remember that self-care doesn’t mean selfishness or vanity. It’s so true that you can really help others unless you help yourself first.
Bullet Journal Self-Care Log
The idea of dealing with a bad day is to find that activity that takes you to the most beautiful place, far away from the bad day. It is thus necessary to develop a list of such activities.
Write down what makes you happy or how to have a good day. Develop your own self-care routine and note it in your bullet journal for the future reference.
Self Care Tracker
Keep track of taking care of yourself. It may be interesting to see how some different parts of your life affect each other. For example, you can track your period and mood and see how they correlate. Or check out the activity/sleep interaction. Probably you’ll find out that after working out you sleep so much better.
Daily Affirmation Journal
As Buddha said:
All that we are is the result of what we have thought. The mind is everything. What we think we become.
Starting a day with journaling daily affirmations is a great way to change all of the negativity in your head into positive thoughts about yourself.
Bullet Journal About Me Page
Sometimes, especially when you strive for your goals, you may feel discouraged. You try so hard and see no results. It seems like your personal growth doesn’t exist at all.
For this reason, setting up About Me page in a bullet journal will help you to catch your life at this moment – your job, activities, relationships, favorite quotes – the only limit is your own imagination.
After some time, you can always come back to this bujo spread and see how you improved your personality and lifestyle.
Bullet Journal Compliment Log
Love yourself is always a must. Focus on positive things said to you and write them down. It will boost your confidence for sure.
Create the place in a bujo where you’ll write down when somebody says something nice about you.
Reading List
If you enjoy reading, this type of self-care activity can work amazing for you. Schedule time for reading, find a cozy nook and start reading. Use a bullet journal reading trackers to remember what books you want to read.
Bullet Journal Mood Tracker
Track your emotions daily. Of course, don’t feel any pressure to feel happy all the time. But it’s helpful to notice how your mood is changing during a month.
Workout Tracker
It takes only 5 minutes of moderate exercise to get mood enhancement. So get up and do this every single day. Keep track of your fitness goals.
Beauty Routines
Establish your beauty routine. Just find a morning routine that will help you feel better and energized to start a new day. At the end of the day, try out some of the evening routines. It will help you prepare to sleep better and have more power the next morning.
Gratitude Log
Make gratitude a part of your every day with bullet journal gratitude log. This habit infuses each day with positivity and happiness. It is all about being grateful for family, friends, health or life.
Sleep Log
Sometimes all you need to cure a bad day is sleep. Sleep works excellently in dealing with bad days, especially if one’s sleep pattern has been previously unhealthy. Tuck yourself in bed early and watch the bad day go away.
Water Log
Keep track of how many cups you are drinking every day. Using a bullet journal water log ensures you are staying hydrated all day long.
Meal Planning
Meal planning can really help you eat healthy and clean. Eat a rainbow. You can increase your wellbeing and make your body happy. Use your bullet journal to make meal planning easier.
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