Ready to grab over 70 bullet journal tracker ideas? This post contains the ultimate list of habit tracker ideas you may want to add in your bullet journal.
So if you want to learn:
- what a bullet journal habit tracker is
- what you can track in your bujo
- how to use a habit tracker
- why you should be tracking your habits
- how to develop a new habit and how long does it take
- the best tips for a successful habit tracker
Then keep reading.
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What is a Bullet Journal Habit Tracker
Generally, habit tracker is a bullet journal page designated for tracking your daily habits in order to develop and cultivate these good ones and/or break up with the bad ones.
Basically, it’s a simple chart, where you put:
- habits you want to form (alternatively you want to get rid off)
- days (accordingly to each month)
- name of month
As another option, you can choose:
- mini habit trackers
- weekly tracker
- dot system
- line graph
- horizontal tracker
- vertical tracker
- creative tracker layouts
- circle tracker
Definitely, it’s not a place to break any kind of records like building 10 new habits at the same time, feel pressure or punish yourself.
Overall, write down a page full of awesome things you want to change to make your life better and focus on the journey.
Why You Should Be Tracking Your Habits in a Bullet Journal
Bullet journal habit tracker spread allows you to:
- break your big goals into small steps by creating habits’ list
- control your progress in a visual way
- stay motivated
- create a routine
- feel proud and satisfied while checking a habit tracker square after the task has been completed
Best Bullet Journal Tracker Ideas to Add
If you’re wondering what can you track in a bullet journal in order to feel happier, build a positive attitude, and be healthier, here’s a list of amazing new habits.
In fact, these habits help you:
- live a balanced and more intentional life
- improve the quality of your life
- nourish your mind, body, and soul
- create a mindful daily routine
- reach your goals
- reduce stress and anxiety
Bullet Journal Tracker ideas for Your Mind, Body, and Soul
Morning Habits
Wake up 10 minutes earlier than usual and:
- say a pray (for example for family, guidance, others, friends, love, peace, protection, loss,etc.)
- choose a daily affirmation and put it in a journal
- manifest your desires by using visualization techniques
- spend this time alone
- read 10 pages
- smile (even if you have to fake it)
- have a quiet time
- bible journal
- journal
- compliment yourself in the mirror
- meditate
- set daily intention
- practice conscious breathing
- make a bed
- practice yoga
- take care of your skin with a simple beauty routine (cleanse, moisturize, tone, use sunscreen)
Evening Habits
Moreover, you can improve your mornings and create an evening routine.
So every night before bed you can turn off your phone, laptop or Netflix and spend 10 minutes to:
- clean and declutter your house (for instance: do the dishes, wipe counters and flat surfaces, clean the sink, load the dishwasher, sweep, tidy work area)
- prepare for tomorrow (breakfast, snacks, lunch, outfit, bag, set alarm, charge phones)
- plan your next day
- review your day
- meditate
- list 3 things you’re grateful for in your bullet journal gratitude log
- practice mindfulness
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- read 10 pages
- journal your thoughts
- drink herbal tea
- stretch
- diffuse oils
- do something you love (for example: make a draw, doodles, hand-letter artwork or color coloring books for adults)
- take care of yourself with an evening beauty routine (remove makeup, cleanse, tone, use a serum and eye cream, moisturize, brush and floss your teeth)
Daily Habits
Additionally, you’ll improve the quality of your life by:
- ditching a social media for a day
- listening to podcasts
- watching Ted-Talks
- getting enough sleep
- drinking 8 glasses of water
- working out regularly
- eating cleaner (for example: reduce sweets, eating out, caffeine intake)
- taking a walk
- making a brain dump session
- saving money (for instance: spend a no-spend day)
- having 8 hours of sleep
- pampering yourself (with massage, bath tube, facial oils, candles, mani/pedi, nap)
How to Use a Bullet Journal Habit Tracker
If you’re wondering how to track your habits, here is a small step by step guide.
Firstly, write down a list of tasks you want to do on a regular basis.
Next, cross off all days when you intentionally plan not to complete some or all of them. For instance, you know you go to the gym on Tuesdays, Thursdays, and Saturdays so you can cross off Mondays, Wednesdays, Fridays, and Sundays.
Then, you use your habit tracker every day and mark completed and unfinished tasks with colored and blank squares.
At the end of the month, it’s always good to review and evaluate your habit tracker and maybe notice some patterns.
For example, I noticed that every Tuesday I didn’t walk 10 000 steps.
I asked myself why did it happen. In that case, because Tuesdays were my writing days, I needed to be 100% focused on blog stuff and I didn’t have time for taking a walk.
With this in mind, at the beginning of the next month, I crossed off all Tuesdays within my 10 000 steps habit. Not only I simplified this day, but I also avoid feeling like a failure.
Moreover, I crossed off all weekend and holidays. In my opinion, there should be time and place also to be spontaneous, let it go, and just live in the moment.
Tips for a Successful Bullet Journal Habit Tracker
- keep your bullet journal handy
- work with habit tracker every day
- use different symbols for planned in advance and random incomplete tasks
- name your habits in a positive way ( “No Netflix from 9 pm to 11 pm” versus “going to sleep at 10 pm)
Bullet Journal Habit Tracker Layouts
Monthly Mini Habit Tracker
In this case, you create mini calendars for each habit. It requires time to make this bullet journal spread, but at the same time, it looks less cluttered. Besides, the monthly layout allows you to gain a wider perspective towards habits.
Weekly tracker
Sometimes it’s easier to stay consistent and fill out a habit tracker created within a weekly spread. Because you use a weekly layout every day, it’s harder to forget about the tracker.
Dot System
In this bullet journal tracker, you use dot and crosses as symbols.
Line Graph
If you’re short on time, definitely choose the spread with all the habits you want to track on the one page. I love this kind of layout. It’s so interesting to see how a lack of sleep can influence my mood and motivation. Furthermore, I have more control over my life balance and well-being.
Horizontal and Vertical Bullet Journal Tracker Ideas
As you can see, you don't have to draw any kind of fancy drawings. It's enough to choose a galaxy color scheme, add a simple banner, and decorate it with white dots.
Here are brown trackers with fall elements like leaves and pumpkins. I really like the vertical mood tracker idea.
Creative Trackers
No matter if you decided to go for monthly, horizontal or weekly mini tracker, you can add some fun doodles, practice hand-lettering or have fun with bullet journal stickers. It’s a great way to relax after a long, hard day and create your bullet journal habit tracker spread that is a masterpiece in itself.
Beautiful sunflower doodles take bullet journal habit tracker spread to the next level.
If you prefer a minimalist design, here's a simple tracker spread with flower and bee drawings.
Also, if you prefer working with bigger squares, this bujo spread is a perfect inspiration.
This bullet journal habit tracker looks absolutely amazing. I love the idea of using simple icons for each habit.
Circle Tracker
Personally, it’s one of my favorite bullet journal tracker ideas.
Besides your daily routine, you can also track your emotions during the whole month. Here's an amazing plant-based circle mood tracker.
This mood tracker is another example of an artistic bullet journal spread with a beautiful color palette and drawing inside a circle.
Here's a black and white habit tracker with a quote "Do a little more each day than you possibly can!”
Also, you can create a mini circle tracker for each goal.
Here's another artistic spread with bullet journal tracker ideas.
You can also create habit and mood trackers together but next to each other.
I don’t know, what it is, but some of us aren’t able to draw a perfect circle. For sure I can’t do it.
Luckily, there is some magic tool called (paid links) Helix Angle and Circle Maker.
It’s a great alternative to both a compass and a protractor. The precision is spot on.
How does it work? There are a little, tiny holes. You put your thin pen or sharp pencil in and spin around. Easy, peasy.
What did other bullet journalists say about it?
“These are great. Concentric circles for Bullet Journals? Bam! That’s what I use mine for….”
“This is such a useful drawing tool for the price — very easy to use, and made of sturdy plastic.”
“Works Great! A wonderful addition to my bullet journal tools.”
However, some of them were concerned about the tool’s functionality, precision or plastic quality. Before you buy, read some negative reviews.
How to Develop a New Habit
Think about your why
Why you want to add this habit to your life. Why it’s important to you. How it’s going to improve your life.
In order to stay motivated and be consistent, you need to remind yourself often, if not every day, why you started.
Create a minimum plan…..
If you’re wondering how many habits you should have at a time, I suggest to start slow and simple with one new tiny habit that is the most important for you.
Clearly, every time you work on a new project, firstly you’re beyond enthusiastic and motivated just to get discouraged and overwhelmed after a while.
For that reason, when you focus on establishing only one small new behavior at once, you’re more likely to stick with it. After you make a habit of it, you can start with another one.
…And build it up slowly but consistently
Also, it’s hard to change your whole life in one day.
For instance, if you decide to quit drinking soda, first create a habit of drinking only two cans per day instead of four.
Start now
Probably sometimes you catch yourself saying “I’m going to start (a new habit) on Monday”.
You know what – don’t wait For instance, you want to replace a junk hamburger with a healthy salad and you decide to start on Monday. In most cases, you’ll end eating everything you can before Monday. And definitely it’s not healthy.
So don’t wait for Monday and start right now.
Create an emergency plan
In most cases, you tend to plan a day without taking any unexpected situations into consideration.
But life is life. You can’t control everything.
Therefore, creating plan B can help you stay on track.
Set an alarm
Even if you don’t carry your bullet journal with you all the time, you still need to remember about completing your tasks.
Undoubtedly, setting an alarm reminder on your phone is a life-saver.
Remove obstacles and excuses
Recently I discovered the (paid link) 5-second rule (created by Mel Robbins).
Basically, you have to start your task within 5 seconds. After that, your brain may start to make excuses for your actions and eventually sabotages you.
It can help you stop thinking, start doing, and stay on task.
Moreover, just be prepared. What I mean by that is, you prepare your workout clothes before working out or you keep your book on the nightstand in order to read more.
Basically, you need to remove any obstacles or excuses that get in the way of forming new habits.
Create a habit tracker
Obviously, this step is pretty self-explanatory. As I mentioned before, keeping a habit tracker allows you to control your progress in a visual way and stay motivated.
Stop the “All-Or-Nothing” thinking
To demonstrate how the “all-or-nothing thinking pattern looks like, I use an example from the diet area.
For instance, you decide to break one of your bad habits and stop eating sweets.
You’re super motivated, mark squares in your habit tracker day after day. But around day 14 you’re suddenly craving sweets. You eat one chocolate bar.
So what do you do next – you think you failed so you quit a diet and start a mukbang (even without the viewers).
In my opinion, the only mistake you made was to set a really “big” habit. Ditching sweet is a gigantic challenge especially if you eat a lot of sweets.
So again, start slow and tiny. Maybe from eating three-quarters of a bar. Or one push-up.
One is always better than nothing.
Evaluate, modify, and reward yourself
Spend a few minutes each month to review your work on new habits and modify them as needed.
When it comes to rewarding yourself with treats, just be careful what kind of reward you choose.
For instance, if you saved some coins, don’t go shopping.
Stay consistent
Indeed, it may sound a little bit boring but repetition is a key to forming lasting habits.
To make it easier, try to do your daily habits at the same time every day.
Moreover, you can motivate yourself by creating a happy workplace. For example, I invested in a worry journal. Definitely it helped me start a regular journal practice.
How Long Does It Take to Form a Habit
As a rule, many people believe in a common myth that says it takes 21 days to form a new habit because you’re able to get used to it enough to do it instinctive about this time.
However, according to the latest research, you need between 18 and even 254 days (66 days on average) to create a habit.
With this in mind, there is a slight difference between getting used to and creating a brand new behavior.
For example, it was very easy for me to start waking up at 6 am every single day. After only a few days it became my standard morning routine. On the other hand, sticking to daily yoga practice was a real challenge and it took me about 5 months to establish this routine.
From my experience, some habits are almost effortless to create while others required much more time, patience, and persistence.
Bullet Journal Tracker Ideas – Final Thoughts
As you can see, ditching bad habits to replace them with new ones doesn’t have to be overwhelmed or boring.
Undoubtedly, it’s a challenge. Probably you’ll fall several times and feel like a failure. But using a bullet journal habit tracker will help you remember why you’ve started and just keep going.
Because…
“Motivation is what gets you started. Habit is what keeps you going”Jim Rohn
What’s Next? Check Out These Bullet Journal Collections:
- Bullet Journal Self-Care Ideas To Get Your Life Together
- Level 10 Life Bullet Journal Spreads [Track Your 2020 Goals]
- 150+ Bullet Journal Page Ideas [With Real-Life Examples]
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