ylliX - Online Advertising Network Bullet Journal Mental Health Layouts {Make self-care your priority for 2019!}

Bullet Journal Mental Health Layouts {Make self-care your priority for 2019!}

If you don’t have a habit tracker in a bullet journal, notebook, journal, or a spreadsheet you are missing out on an extremely useful tool. Habit trackers help us to stay on track to meet goals. The act of filling in your completed habits daily helps to motivate you to accomplish and build healthy habits.
[disclosure]
I use habit trackers mainly for business. However, you can easily use a habit tracker for literally anything you want to track.
Not only have I gathered a bunch of layouts for bullet journal habit trackers, I’ve also put together a list of 50 ideas for what habits to track in your bullet journal.
Before we get started here is a list of my recommended supplies.
Recommended Products

BULLET JOURNAL HABIT TRACKER LAYOUTS

Take a look at some of the beautiful habit trackers below to help you figure out how you want to set up your bullet journal habit tracker. Remember your habit tracker should work for you, you don’t need to copy completely and you can modify them any way you want. That is the beauty of using a bullet journal.

MINI HABIT TRACKER

Bullet Journal Habit Tracker 1 Source
I love these mini habit trackers. You can make them look like little calendars or mandalas. You can fill them in with different colors the goal being each one gets filled in daily till they are completed. You’ll be proud once they are completely filled in.

MINIMALIST HABIT TRACKER

Bullet Journal Habit Tracker 2 Source
For those who don’t have a lot of creativity or just need a simple layout to track their progress this minimalist approach is clean and easy to do. Just highlight or color in the dates of the accomplished habit daily.

CLEAN HABIT TRACKER

Bullet Journal Habit Tracker 3 Source
I love the look of this clean habit tracker. Easy to duplicate but effective in building those healthy habits. Each habit having a it’s own box allows for easy tracking in a neat and tidy way.

PLANNER HABIT TRACKER

Bullet Journal Habit Tracker 4 Source
I love how this habit tracker allows for you to block out days that you may not be able to accomplish a certain habit. Travel, appointments, and other life events can often through your habit building for a loop. Using a habit tracker in this way allows you to not feel overwhelmed on busy days but keep you on track when your schedule returns to normal.

COOL DESIGN HABIT TRACKER

Bullet Journal Habit Tracker 5 Source
Turning your habit tracker into a fun design idea is extremely pleasing to the eyes. Not only does the rainbow of colors create a finished product that is beautiful you can see where you need to work on things as well. Turn habit tracking into a fun hobby like this and you will find success.

SIMPLE HABIT TRACKER

Bullet Journal Habit Tracker 6 Source
This simple habit tracker is an efficient way to track your habits daily. An easy to duplicate and non complicated approach to habit tracking is great for busy or minimalist people.

AROUND A SQUARE HABIT TRACKER

Bullet Journal Habit Tracker 7 Source
While it would take a bit of time to set up this habit tracker is an effective one. As you fill in the squares throughout the month you can see what your mood was like while doing them. This could help you to decide which habits are worth it and which ones you might want to ditch in the future. The goal is to build healthy habits that also help improve your mood and well being.

HABIT TRACKER IDEAS FOR BULLET JOURNALS

Now that you see how you can set up the layout of your habit tracker lets take a look at some habits to track. Below is a list of 50 bullet journal habit tracker ideas to track. Everything from self care, home care, to even business.

SELF CARE AND BEAUTY HABIT TRACKER IDEAS

  1. Manicure or Pedicure
  2. Style Hair
  3. Wash and Moisturize Face
  4. Mental Health Check
  5. Self Care
  6. Make Up
  7. Hobbies
  8. No Phone Time
  9. Daily Journaling
  10. Compliment Myself
  11. Laugh Today
  12. Watch 1 Episode of Favorite Show
  13. Read
  14. Learn Something New
  15. MONEY AND PRODUCTIVITY HABIT TRACKER IDEAS

  16. No Spending
  17. Pay Bills
  18. Create Daily To Do’s the Night Before
  19. Finished To Do List
  20. FAMILY AND RELATIONSHIPS HABIT TRACKER IDEAS

  21. Read To Child
  22. Quality Time with Family
  23. Educational Play with Kids
  24. Compliment my Husband
  25. Call a Family Member
  26. Call a Friend
  27. HEALTHY HABIT TRACKER IDEAS

  28. No Cigarettes
  29. Drank Water
  30. Exercised
  31. No Soda
  32. No Alcohol
  33. Veggie Servings
  34. Fruit Servings
  35. HOME AND FAMILY CARE HABIT TRACKER IDEAS

  36. Eat Breakfast
  37. Cooked Dinner
  38. Packed Lunch
  39. Cleaned House
  40. One Load of Laundry
  41. Walk Dogs
  42. Play With Cats
  43. Declutter
  44. TRY SOMETHING NEW HABIT TRACKER IDEAS

  45. Try a New Craft or Hobby
  46. Smile at a Stranger
  47. Talk to a Stranger
  48. Exercise Brain with puzzles or memory games
  49. BUSINESS HABIT TRACKER IDEAS

  50. Wrote for Blog
  51. Marketed Business
  52. Social Media Posts
  53. Created new Products
  54. Updated Products
  55. Pinterest Pinning
  56. Daily Brain Dump
Tracking your habits is one sure fire way to make sure you build healthy habits that will keep you on track for success. If you are new to tracking habits the hardest part will be looking at your habit tracker daily to fill it out. Try leaving notes or making it a part of your nightly routine before bed. I fill mine out over a cup of tea before I go to bed.
Remember it takes 21 consecutive days to make or break a habit. Start small by only picking a few habits to track at first. After you master those habits and make them a part of your daily routine you can start adding more or building on the habits you’ve now mastered. Starting or breaking a habit is difficult, a habit tracker is a sure fire way to make sure that you are successful.

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